7.28.2009

Workout session!

Mood: Healthy.


Finally today, I managed my time to do some workout session. Whew~ To be honest, it was damn tiring and exhausting.. But it was fun tho! It's been awhile since I haven't do any wellness activity. Hihi. Dear laziness, please go away! :D


I think, some of you may know this.. My all-time favourite sports will always be swimming. Few of my friends says that my body figure looks like a swimmer, especially at my shoulder. You know why?! It's broad, like real broad. Hmmm.. Whatever it is, I love all my body parts except the flabby "i hate you" tummy. Haih.


So back to the topic, my workout session for today went pretty well. I did both gym workouts (treadmill running, sit-ups, cycling) and swimming. Whoa! This kind of activities are really making me drained. That's for sure! o_O


Btw, thanks Sayang for accompanied me today. I'm impressed because you managed to ran on the treadmill for 3 km in 20 mins at +- 10 speed. Kudos!! I'm sure going to beat you next time! Haha.


Bye-bye, 100 calories. :D



17 comments:

Suraya Hani Roslan said...

k.putri!
try la buat pilates.
super duper effective for abs.
syokk. tp pancett sikit ah. hihi.
yaya pon kene burn off those unwanted fats laaa.

Afeeqa said...

whew~ yg bc nie pon rs penat haa.
hehe. :D

chaiyok kak! lps nie usaha lebih toq kalahkn a.mie kat treadmill tuh. :D

Hafidz Kamaruddin aka HPP said...

go put go, mati kau lemak!

khaleda said...

awak sgt rajin. sy nk wat sit-ups 1 hari 20x pun dh separuh nyawa. sgt mls okeh ;)

Azza Azwar said...

waaaa.....keep it up babe...hehehe...

Jojol Tajudin said...

woah. that's a lot of workout.
ade trainer ke?

suezensuzanna said...

wah...workout huh...huuhu...

busyuksayang said...

wah!!! dengan cik abg syg sebagai peneman, makin langsing la u pas nie dear...chaiyok chaiyok :)

susudalambotol said...

whoaaaa. terernya mie. hehehe. patut ler slim. hari-hari dia work out kat gym rumah dia letu.

aku lah arween said...

syoknyer exercise ditemani yg tersayang

wahhh kalo cik ween ditemani oleh pak incik
kompom exercise berkali2 ganda
hahahaha

esca said...

bagusnyaa senaman... sit up untuk menghilangkan perut buncit.. jgn fedup okeh... keep it up...

ungu violet said...

whoaaaa bestnya workout dgn bf!
i've never been exercise since married, lemak dah tepu sana sini..muahahaaa!

tembun said...

ibu kata
berkawanlah dengan kawan yang sehat...
nah.............
sekarang saya dah jumpa kawan yang sehat-sehat
hahhahahhaha
mwah!

Putri Ramlan said...

yaya:
hehe. pernah cuba buat. pergh! gila pancit oke! :P

afeeqa:
haha. baca pun dah penat? aduh. camne ni adik? :P

hpp:
dah mati kemudian aktif kembali. haha. sigh.

khaleda:
act, if kita buat sit ups 100 kali malam dan siang. confirm leh kurus cam Yazer AF. thanks Ms. Britney for the tips! :D

azza:
nak kipidup selalu tu yg mcm malas. tp rajin je bila ada org teman sekali. haha.

jojol:
trainer = myself + kiam (mie's bff) :P

sue:
sila lah buat workout di rumah if tak rajin ke gym! ngeheh.

julia:
well.. i bukan nak kurus mana pun. nak rasa lebih healthy je. :)

babe:
mau tak babe. dulu lg lah, ari2 5km.. katanya! :D

arween:
ada org bila bf ada hilang fokus kot. hihi.

ariena:
mula2 mcm fedup tp memikirkan akibat minum milo ais yg melampau. haih.

farah:
haha. itu yg patut u elak. sila rajinkan diri! jgn malas. :D

dewi:
haha. sehat like sehat-sehat or "sehat"? confuse ni.. heee.

m@Ri@ said...

sy semakin bertambah kalori badan..waaaa nak nangis..

Afeeqa said...

hahahaha. tuh tandanye bdn dh semakin berat. :))

xpe, adk try cri stamina time muda mudi dlu. ihii. :P

Putri Ramlan said...

maria:
takpelah awak. itulah gunanya kita bersenama. :D

afeeqa:
perut akk kan dah tak boleh dibendung oke.. sigh!